A warm welcome to bluebird holistic Health & wellbeing
Empower Your Wellbeing Journey
Holistic health & mental health coaching for your wellbeing.
Empowering holistic health and mental wellbeing through accredited coaching and support.
Certified & accredited health and mental health coaching
Bespoke Wellness consultancy & course creation
Psychology research assistance & tutoring
MY OFFERINGS
Hi, I'm Bianca, an accredited health and mental health coach with a background in psychology and public health.
Sometimes we find ourselves far from where we expected to be—or unsure how to take the next step. I walk alongside you—offering a rare blend of evidence-based strategies and deeply personalised guidance. With a natural gift for empathic listening, reflecting your strengths, and sensing what truly matters to you, I help you reconnect with yourself and the world around you—often through the grounding and restorative power of nature—so you can make meaningful changes and move towards your goals at a pace that feels right.
"Treat people as if they were what they ought to be and you help them to become what they are capable of being"—Johann Wolfgang Von Goethe
ABOUT ME
WELLNESS SERVICES
Health & Psychology Research Assistance and Tutoring
As a prior Public Health Analyst with recent study in research methods and statistics as part of my psychology qualifications, I am available to undertake a role in health research, literature reviews, and bespoke report writing.
I can support students at university undertaking undergraduate and postgraduate courses to adhere to APA 7th ed. guidelines and support with assessments.
Holistic health & mental health coaching
With expertise in motivational interviewing, evidence-based lifestyle medicine, mental fitness, and ACT (acceptance and commitment) therapy tools, I tailor sessions to your unique needs.
Coaching is a collaborative process where we co-create strategies that address the interconnected aspects of physical, mental, and emotional wellbeing.
HOW I WORK
My present coaching philosophy is grounded in meeting you where you are, honouring your individuality, and helping you uncover the insights and strengths already within you. My background in public health, where I worked as an analyst, has given me a robust understanding of the interconnected factors - cultural, biological, psychological, social - that influence our wellbeing. I believe true peace arises when we embrace the fragility and futility of the human experience, finding harmony in our deep interconnectedness with nature—a connection beautifully reflected in the bioenergetic principles of health and wellness.
I look forward to working with you as you forge your unique path towards greater health, wellbeing, and a deeper connection with yourself and the world around you.
QUALIFICATIONS
BSc in Applied Biology
Masters in Public Health
Graduate Diploma in Science Psychology
Post-graduate Diploma in Science Psychology
Certified Health Coach PreKure
Certified Mental Health Coach PreKure
ACCREDITATIONS & MEMBERSHIPS
Full UKIHCA member
British Psychological Society (BPS) - Graduate member
British Psychological Society (BPS) - Coaching Psychology Division
Climate Change Aliance (CCA)
JOIN THE WELLNESS COMMUNITY
Empower your journey to holistic health today!
"I had six sessions with Bianca and the approach of “walking alongside me” is exactly how I would describe my sessions.
Bianca has a genuine interest in what you have to say. She listens deeply and offers suggestions and ideas to consider. I very much enjoyed my time with Bianca and came away with some really useful tools that cover many areas that I need to work on and I felt motivated in areas I lacked this in.
She is an amazing coach and definitely someone you would feel happy to work with".
Emma. W.
"Thanks for working so tirelessly, not giving up even though it was exhausting and so hard at times to persist. I appreciated how you kept calm and collaborated well with me. I am only sorry you had to hold it so long - it was a shift full of risk and questions and you held the texter beautifully. I look forward to working more with you in the future, Bianca."
"Bianca was cool and calm and got all in the information required ... Thanks so much for your help Bianca"
"Bianca is such an amazing counselling volunteer. She is always so warm and empathic while keeping a focus on risk and safety. We are so very lucky to have her on our team!"
Feedback from crisis platform.
