Empowering individuals through holistic health and mental fitness.

HEALTH & MENTAL FITNESS COACHING

At times, we can find ourselves far from where we expected to be — or unsure how to take the next step. I offer a calm, supportive coaching space to help you make sense of where you are now and what matters next.

My work is non-clinical coaching, focused on clarity, coping, and sustainable change, rather than diagnosis or treatment. I walk alongside you, offering thoughtful guidance informed by public health, psychology, and evidence-based coaching practice.

I believe that lasting change happens through self-understanding, values clarity, and choice — not pressure or quick fixes. Sessions are collaborative and paced, supporting you to explore what influences your decisions, habits, and goals, and to develop approaches that feel realistic and aligned with what matters to you.

My approach draws on Acceptance and Commitment–based (ACT) tools and techniques, alongside motivational interviewing and wellbeing-focused coaching methods. These tools support skills such as noticing unhelpful patterns, responding more flexibly to difficult thoughts or emotions, and taking values-led action in everyday life. They are used in an educational, non-therapeutic way, tailored to your individual needs and preferences.

Coaching with me:

• does not involve therapy, diagnosis, or treatment

• sits clearly within ethical, non-clinical coaching practice

• uses ACT-informed tools and other psychological frameworks responsibly

• offers structured reflection and evidence-informed strategies

This coaching may suit you if you’re looking for space to think, reflect, and move forward with greater clarity and confidence.

You’re welcome to get in touch to explore whether this feels like a good fit.

FREQUENTLY ASKED QUESTIONS

What services do you offer?

I offer health and mental fitness coaching and a listening service, based on your requirements .

How are you accredited?

I am a UKIHCA certified and accredited in health and mental health coaching, supported by a background in psychology and public health.

Who can benefit from coaching?

Anyone seeking support for health or mental health challenges can benefit from our personalised coaching services. I walk alongside individuals as they achieve optimal health and wellbeing by combining my expertise with practical, evidence-based strategies to address both physical and mental wellness. Together we focus on preventative care and sustainable lifestyle changes.

Whether you're seeking to improve your health, manage stress, or gain clarity and direction, my compassionate approach ensures that you receive tailored guidance that empowers you to make lasting, positive changes. Together, we will create a clear, actionable plan to help you thrive in all areas of life.

What is health & mental fitness coaching?

The coaching I offer addresses the whole person, focusing on mental, emotional, and physical wellbeing.

Coaching stands apart from traditional therapy or healthcare by offering a collaborative approach, where we walk alongside you as you discover your own solutions. While we bring expertise in areas like metabolic health, nutrition, and mental well-being, the focus is on your personal journey, driven by your priorities. Our role is to empower you to create and achieve your own transformative health goals.

What happens in the first health coaching session?

Your initial consultation offers you the chance to:

• Discuss their current health challenges and goals

• Learn how I can support your journey

• Understand the coach-client relationship

• Determine if we're the right fit for each other

• Review session and package pricing

• This meeting typically lasts 15-30 minutes.

After this discovery session, if you think we are the right fit you can book into a package based on your needs. These are typically 45-60 minutes each, with the first coaching session lasting 90 minutes.

What is your listening service?

Our listening service provides a safe space for individuals to express thoughts and feelings without judgment for support.

"It’s better to fail while striving for something wonderful, challenging, adventurous, and uncertain than to say, ‘I don’t want to try because I may not succeed completely’"— Jimmy Carter