A warm welcome to bluebird holistic Health & wellbeing
ABOUT BLUEBIRD HEALTH
I provide holistic coaching and support, blending psychology and public health expertise for your mental wellbeing.
MY MISSION
To empower individuals through accredited coaching and research assistance, fostering a healthier mindset and lifestyle.
“You don’t have to be great to start, but you have to start to be great.”— Zig Ziglar
Empowering individuals through holistic health and mental fitness.
I am excited to offer my services as a UKIHCA accredited and certified health and mental health coach.
My coaching approach is rooted in the belief that lasting behavior change comes through self-discovery and a safe, supportive presence. I aim to guide individuals to uncover what drives their choices and foster positive change through mindset.
With expertise in public health, psychology, motivational interviewing, evidence-based lifestyle medicine, mental fitness, and ACT (acceptance and commitment) therapy tools, I tailor sessions to your unique needs. Coaching is a collaborative process where we co-create strategies that address the interconnected aspects of physical, mental, and emotional wellbeing.
If you're ready to embark on a journey toward improved health and vitality, I’d be honored to support you. Please reach out to learn more about how I can help.
"The scientific method is a way to think critically, to test ideas against reality, and to refine our understanding of the universe. It is not just a tool—it is the foundation of human progress."— Carl Sagan
FREQUENTLY ASKED QUESTIONS
What services do you offer?
We offer holistic coaching, a listening service, and psychology research assistance.
How are you accredited?
I am a UKIHCA certified and accredited in health and mental health coaching, supported by a background in psychology and public health. I have also undertaken ACT therapy training with Dr Russ Harris.
Who can benefit from coaching?
Anyone seeking support for health or mental health challenges can benefit from our personalised coaching services. I walk alongside individuals as they achieve optimal health and wellbeing by combining my expertise with practical, evidence-based strategies to address both physical and mental wellness. Together we focus on preventative care and sustainable lifestyle changes.
Whether you're seeking to improve your health, manage stress, or gain clarity and direction, my compassionate approach ensures that you receive tailored guidance that empowers you to make lasting, positive changes. Together, we will create a clear, actionable plan to help you thrive in all areas of life.
What is holistic coaching?
Holistic coaching addresses the whole person, focusing on mental, emotional, and physical wellbeing.
Coaching stands apart from traditional therapy or healthcare by offering a collaborative approach, where we walk alongside you as you discover your own solutions. While we bring expertise in areas like metabolic health, nutrition, and mental well-being, the focus is on your personal journey, driven by your priorities. Our role is to empower you to create and achieve your own transformative health goals.
What happens in the first health coaching session?
Your initial consultation offers you the chance to:
Discuss their current health challenges and goals
Learn how I can support your journey
Understand the coach-client relationship
Determine if we're the right fit for each other
Review session and package pricing
This meeting typically lasts 15-30 minutes.
After this discovery session, if you think we are the right fit you can book into a package based on your needs. These are typically 45-60 minutes each, with the first coaching session lasting 90 minutes.
What is your listening service?
Our listening service provides a safe space for individuals to express thoughts and feelings without judgment for support.
"It’s better to fail while striving for something wonderful, challenging, adventurous, and uncertain than to say, ‘I don’t want to try because I may not succeed completely’"— Jimmy Carter
