EVIDENCE-BASED WELLNESS & COURSE CREATION

With a background in Public Health and Psychology, I combine consultancy, research, and course delivery to support wellbeing in both organisational and educational settings. My approach is grounded in evidence-based practice, ensuring all resources and programmes meet high academic and professional standards.

WELLNESS CONSULTANCY

I am available to design and deliver practical, research-informed wellness courses and workshops. Areas of expertise include:

• Stress management and resilience

• Behaviour change and lifestyle strategies

• Workplace wellness and burnout prevention

• Nutritional psychology and women’s health (including menopause)

Programmes are interactive, person-centred, and tailored to your needs.

RESEARCH & ACADEMIC SUPPORT

I have demonstrated experience in:

• Literature reviews, critical appraisal, and report writing (APA 7 standards)

• Public health reports and bespoke UK research projects

• Course materials, including published companions and topic revision guides supporting person-centred care courses meeting AQA standards

• Advanced statistical analysis, including SPSS, AMOS, and data interpretation

• Proficient in Microsoft Office, with skills in research presentation and knowledge translation

My postgraduate research focused on behaviour change, women’s health, nutritional psychology, and developmental psychology, producing high-quality, evidence-based outputs.

WHY WORK WITH ME?

✔ Skilled in both research and practice ✔ Published author of academic and educational resources ✔ Strong foundation in psychology and public health ✔ Experienced in course design, delivery, and evaluation ✔ Expertise in statistics, critical appraisal, and research software

Get in Touch

Whether you need wellness consultancy, training, or research support, I provide high-quality, evidence-based solutions.

📩 Send me an email to discuss your needs.